Day 20 of 110 | The First 48 lbs.

Friday, August 23. 2024 | Walking Jefe

TIME IS MOVING!

     I have been moving too. I can't believe I am almost done with Phase 1 and I am proud of myself for being consistent. Even if I slipped up, I immediately just picked back up and never had the mindset of, "I can restart on Monday."  That mentality has always been trouble for me.  

I also have had the support of my husband who has made me fresh juice, homemade pickles to help monitor my sodium, and helped me stick to my meal plans in moments of weakness.  Friday - Sunday has proven to be the hardest days to stick to anything.  I never realized how I have NO structure on the weekends, especially when it comes to proper nutrition.

I will be getting my castor oil today to take tomorrow for the final 48 hours of Phase 1.  Honestly, I am looking forward to the second phase because it will require me to be more disciplined.  The scale photos will be posted but I think I want them all on one page so I can track all statistics in one place... IDK, I am still figuring out the layout and flow of this so it makes sense to me as time moves forward.  

Either way, I am going to weigh-in tomorrow, well before I take the castor oil because I have to document my weight before releasing the stored waste.

RECAP OF ACTION PLAN | PHASE 1

 5 phases of 22 days = a total of 110 days.  Started Thursday, August 8 and will reset on Monday, November 25, 2024.

• 1st Phase (22 days) | First phase of detoxing; resetting my system!
• First 48 hours consists of 14 hour liquid fast.  
• NO COLD BEVERAGES.  Either hot or room temp.
• Start each day with hot lemon or lime water.  To read the benefits of lemons & limes, click here.
• The following 20 days will consist of slowly working up to detoxing my system by only eating vegetables, very little fruit, and easily digested foods such as baked potatoes, peas, tomatoes, carrots, etc. Focusing on preparing my system to release stored waste matter.
• 48 hours before beginning the 2nd Phase, take 2 tbsp. of castor oil to get rid of waste mater and mucus.
• 2nd Phase | (22 days) | The Eliminating Diet; clearing out the toxins!
• STARTING FRIDAY, AUGUST 30, 2024 
• There are 5 organs of elimination: Skin, Lungs, Bowel, Kidney, and Liver.  Each will be the focus during the second phase.